If you regularly head out for long runs or aim to squat heavy weights at the gym, stretching out your lower body can decrease your risk of injury and enhance the quality of your workout so you can feel strong and limber both in and out of the gym. Even if you were just sitting at your desk all day and need a little release, a nice leg stretch can make a world of difference in ridding your body of pent-up discomfort and negative energy.

Looking to start a more consistent, targeted stretching routine that will loosen up your lower body and set you on the right foot for any workout? We rounded up our 11 favorite trainer-guided moves to get you started on the path to a more flexible body:

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