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ADHD can significantly impact mood, happiness, and mental health, and the true scope of the effects are underestimated and understudied. For adults dealing with ADHD, positive affirmations for ADHD can help to address many of the problems and impacts of this condition.
(Side note: Want a simple tool to record and recite these affirmations? Check out these 13 affirmations apps that help you create a positive mindset.)
Why Affirmations for ADHD are Important to Find Success
ADHD affects an estimated 8.1% of Americans throughout their lifetimes. In adults, the most common symptoms of ADHD include:
While everyone displays these symptoms and behaviors at times, in adults with ADHD, these symptoms and behaviors are significant enough to disrupt their everyday activities or performance.
The difficulties of dealing with ADHD can also cause a wide range of associated mental health conditions, including anxiety, low mood, and substance abuse. In fact, due to the condition and related factors, ADHD causes an average of 22.1 days per year of lost productivity at work.
Many adults with ADHD have internalized many negative, limiting beliefs about themselves, often stemming from performance or behavior problems in schools. As a result, adults with ADHD may have received years of negative messages about their abilities, making it difficult to think positively about themselves, act confidently, and achieve their goals.
Affirmations for ADHD can help adults deal with the symptoms of ADHD and also manage the broader range of mood and mental health effects.
119 Affirmations to Find Success When Dealing with ADHD
- I have many talents
- I am good at lots of things
- I am more than just my ADHD
- I rest when I need to
- I quickly regain my concentration if I’m interrupted
- I am fully present in this moment
- I manage my workspace to reduce distractions
- I am improving all the time
- I can do whatever needs doing
- My mind is alert and attentive
- I am persistent
- Life is working out perfectly for me
- I have a sharp mind
- I can overcome any challenge
- My persistence will take me far
- I have plenty of time for everything
- Great things are coming my way
- Sometimes I get frustrated, and that is OK
- Everything works out well for me
- Every day brings me new opportunities
- Mistakes give me a chance to grow
- I am happy to be alive
- ADHD doesn’t stop me
- I am completely capable
- I make a difference in the world
- I am grateful for my successes
- I am creative
- I am glad to be me
- I make the world a better place
- I deserve to be happy
- I have faith in myself
- I have a lot to offer
- I take a break when I feel restless
- I pay attention to my feelings
- My differences make me valuable
- I am a powerful person
- Focusing is a skill I am learning
- I can do whatever I put my mind to
- I am unstoppable
- I breathe in orderliness and breathe out clutter
- My life is a gift
- I have great ideas
- I can do anything
- My creativity pays off every day
- I take a quick walk when I need to move
- I am happy to be myself
- I learn from my mistakes
- People appreciate me
- I am unique
- I am lovable
- I take good care of myself
- I eat nutritious foods
- I get plenty of sleep
- I know how to calm my thoughts
- I speak up for myself
- I do one task at a time
- I am glad to know about my ADHD
- I am willing to work hard
- I am better organized every day
- I am patient with myself
- I am a cheerful, optimistic person
- I choose to be happy
- I have confidence in myself
- I like myself just as I am
- I have unlimited potential
I have unlimited potential”
- My attention span grows every day
- I am one of a kind
- I will succeed and reach my goals
- My life is a gift
- I’m doing just fine
- I am thankful for every day
- I can manage my ADHD symptoms
- Every problem is solvable
- I am a problem solver
- I am a calm person
- I am not distracted
- I am relaxed and mindful
- I am determined to do well
- I always do my best
- I know I can ask for help when I need it
- I can handle anything
- I can control my thoughts better every day
- I speak kindly to myself if I am anxious
- I am gentle
- I breathe in calm and breathe out confusion
- I am stronger than I know
- My future is bright
- There is no one else like me
- My life is full of good things
- I am super creative
- I can do hard things
- I am happy to see my hard work pay off
- I get help when I need it
- I love how my mind works
- I make good choices
- I am becoming my best possible self
- I am happy and grateful every day
- Happiness is a choice; I choose to be happy
- My dreams are coming true
- I am important
- I feel good about myself
- I deserve to be respected
- I am an intelligent person
- I have a good imagination
- I cheer for myself
- I like people, and they like me
- I accept myself just as I am
- I am in control of my life
- I have so much to give
- My family and friends are always there for me
- I am glad to be in the world
- I believe in my own success
- I am on the right path in my life
- I accept all my feelings
- I create routines that help me succeed
- I forgive people who don’t understand my ADHD
- I am in control of my impulses
- Every part of me is good
- I see myself as strong and peaceful
How to Use Affirmations for ADHD to Find Success
Some of the most powerful ways to use affirmations for ADHD include:
Identify Your Limiting Beliefs
Limiting beliefs are the unconscious negative thoughts you have about yourself that prevent you from making positive changes. People with ADHD have often internalized many negative messages they may have received at school, home, and work. Pay attention to negative self-talk, use a journal to identify these negative beliefs, and use affirmations to replace those thoughts with positive ones.
Affirm your abilities
Take a moment every day to appreciate your life, and remind yourself of your abilities and accomplishments. People with ADHD often have a lingering list of things that didn’t get done at the end of the day, which can be discouraging.
So instead, shift your attention to all the things you DID accomplish and appreciate everything you do for yourself and others daily.
Loving yourself can be a transformative act. The truth is, ADHD can pose setbacks in many areas of life but can also be an advantage, and many of the most successful people in the world have had ADHD.
Understanding your ADHD, appreciating your unique abilities and insights, and accepting how your mind works are all expressions of self-love that can help shift your mindset and unlock new potential.
Mindfulness helps people control their thoughts and attention, focusing on the present moment. People with ADHD have unique challenges in approaching meditation and mindfulness.
Still, it has been proven to be an effective way to deal with ADHD, and associated symptoms like anxiety and stress. There are many ways to make meditation and mindfulness easier for beginners, and it has enormous benefits for managing ADHD.
Today, more people are aware of ADHD and its effects. If appropriate, talk about your ADHD with friends, loved ones, supervisors, and coworkers. In addition, look for social groups or online forums for other people with ADHD.
Making people aware of your needs helps you build a support network to maintain a positive attitude and prevent isolation.
If ADHD inhibits your ability to function or enjoy your life the way you deserve, don’t be afraid to seek help. There are ways to manage the practical and mental challenges posed by ADHD and talking with a physician, or mental health professional can be very beneficial.
ADHD can present in vastly different ways and severities, so no two people need exactly the same strategies and coping mechanisms. However, focusing on your own thoughts and behaviors, connecting with support systems, and improving your mindset with affirmations is a great way to find success with ADHD.
Final Thoughts on Affirmations to Find Success When Dealing with ADHD
ADHD can be a considerable challenge, but it does not have to limit your happiness or your potential. There are more options than ever for managing ADHD in a healthy, productive, and positive way.
Using affirmations for ADHD is a great way to begin accepting yourself just as you are and appreciating everything you have to offer.
Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.