3 Types Of People That Should Definitely Be Taking Collagen Daily


Finally, if you want firm, bouncy, hydrated skin (I’m assuming that’s everyone here), then you should certainly consider taking collagen. In fact, consuming collagen is crucial for achieving “Jello skin,” a concept that went viral after content creator Ava Lee (otherwise known as Glow With Ava) posted a video of herself mid-facial. 

When her facialist pinches her cheek, it immediately holds its shape. “That just shows you have enough of a support cushion underneath,” her facialist explains. “The way that it bounces… It’s the perfect consistency of Jello. That’s a perfect sign that you have a beautiful level of collagen in the skin.” 

And while you can load up on collagen-rich foods (bone broth, egg whites, etc.), you can get way more bang for your buck by using high-quality collagen supplements. Lee personally loves a collagen matcha latte in the morning, in which she swirls collagen and matcha powder together before pouring over plant-based milk. You can find a host of other easy recipes here, if matcha isn’t your cup of tea. 


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