New Year’s Day may have come and gone, but the new year energy is still going strong—and that means there’s still plenty of time to set intentions and manifest a great year. One effective way to do so is through journaling, so grab your favorite journal, get comfortable, and prepare to get all your goals out on paper.

Here are 39 prompts to help inspire your journaling session, courtesy of licensed psychotherapist Babita Spinelli, L.P., licensed psychotherapist Jordan Dann, MFA, L.P., CIRT, doctor of clinical psychology, Perpetua Neo, DClinPsy, and licensed marriage and family therapist Shane Birkel, LMFT. Of course, there’s no right or wrong way to journal, but these expert-led prompts may lead you to fresh insights or help you see things from a new perspective.

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