4 Sneaky Reasons You Crave Sugar + What To Eat Instead


“Artificial sweeteners have messed with our system when it comes to detecting sugar,” says Gundry. “That’s because we don’t have sugar receptors in our tongue, we have sweet receptors. Before, sweet receptors tasted something sweet, which was sugar, and alerted the brain and pancreas that sugar was on the way. The pancreas would then produce insulin in preparation.” 

Artificial sweeteners do not follow the same natural process. First, insulin must pull sugar out of the bloodstream, which can increase the risk of hypoglycemia. “The brain never gets its sugar, and it tells the body to go out and get some more for it,” says Dr. Gundry. “This can cause someone to eat or drink more artificial sweeteners, creating a craving and habit4, such as becoming addicted to Diet Coke.”


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