4 Tips to Help You Reset Your Happiness Dial Today

There are numerous things we can all do to create more happiness.

But those things will differ for different people.

And for many of us, what we need to do for happiness will even vary from day to day or week to week.

So for long-term happiness, we all need to review and reset from time to time …

via Psychology Today by Mark Travers


  • People often come to therapy wondering how they can be happier.
  • There are four key areas of happiness in everyone’s life that can be assessed and addressed.
  • Many happiness recommendations may sound simple, but they can make a huge difference in someone’s daily life.

Source: Denise Jones/Unsplash

One common question people have when they come to therapy is: “How can I be happier?” Something in their life is off-balance, and they are searching for a way to feel like themselves again.

In these cases, psychologists are quick to point out that happiness is not like a light switch—it can’t be flipped on at our command. However, there are some checklists we can go through to try to diagnose and fix the problem.

Here are four “levels” of happiness to tune into when you’re looking for a way to rediscover your joie de vivre.

1. Sense of purpose

Psychological research has repeatedly shown that living a purposeful life is essential to life satisfaction. One study published in the Journal of Positive Psychology, for instance, found that people living in certain U.S. states (e.g., Alaska, Hawaii, and Wyoming) rated their lives as more purposeful than those living in other states (such as Kentucky, Vermont, and New York)—and that people in those states tended to be happier and healthier.

How do you know if you’re living a purpose-driven life? Ask yourself these questions:

  • Do you like what you do every day?
  • Have you recently reached some of the goals you set for yourself?
  • Do you get to use your strengths regularly?

If you answered “no” to one or more of the questions above, you may look for ways to increase your sense of purpose. This could take on many forms, such as pursuing a project you’ve always been passionate about or carving out more time to help others. One recent study published in PLOS-ONE found that people who worked diligently to make a positive difference in the lives of others were most likely to view their own lives as purpose-driven and meaningful.

2. Psychological richness

Psychological richness is different from other forms of happiness in that it refers to living a life of variety. A 2020 paper published in Philosophical Psychology defines it as….

… Keep reading the full & original article HERE

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