According to Willeumier, having an optimal essential fatty acid profile does wonders for your health—and particularly your brain. “The highest concentration of essential fatty acids is in the brain; Therefore, a depletion of omega-3 fatty acids can have a notable impact on brain health,” she explains, including negatively impacting your mood.

Research shows that omega-3 polyunsaturated fatty acids have beneficial effects on depression, with dietary sources including wild salmon, mackerel, tuna, herring, sardines, oysters, anchovies, walnuts, flaxseed, hemp, sunflower, chia, and pumpkin seeds, Willeumier notes. This is another option that can be supplemented; check out these high-quality omega-3 supplements to start.



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