5 Ways to Turn Holiday Gift Giving Into a Gratitude Practice


Jotting down what you’re thankful for rewires your brain for happiness, experts have found. And so, when it comes to those you have to buy gifts for: “Write down what each person means to you in three words or what makes them unique as a person—or one memory you have of them that always puts a massive smile on your face,” says Nisa Bayindir, a consumer psychologist and behavioral scientist. When you give each person their present, such as a Starbucks Gift Card, which, who doesn’t love (hello, scrumptiousness), personalize it with a handwritten card that includes what you wrote down. 

For example, mom and influencer Cristal Valdes knows that sharing gratitude with her personal heroes is something to be celebrated this holiday season. She shows her appreciation to those important to her, like her children’s’ teachers and her long-distance BFF, through Starbucks gift cards—paired with thoughtful notes for extra meaning. 


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