Not entirely surprisingly, new research published in the journal 1eBioMedicine1 reveals drinking enough water is associated with a significantly lower risk of developing chronic diseases and a lower risk of premature death. What’s more, a lack of proper hydration is now linked to an older biological age, the study notes. 

And this wasn’t just a small study: Over 25 years, around 15,000 people ages 45 to 65 participated in regular clinical exams to measure their serum sodium levels (which can reflect internal hydration). When serum sodium levels are higher, that demonstrates less water intake. 

According to the study, “People whose middle-age serum sodium exceeds 142 mmol/l have increased risk to be biologically older, develop chronic diseases and die at younger age.” In fact, those participants with a higher biological age had a 64% higher risk for developing chronic diseases such as heart failure, stroke, atrial fibrillation, peripheral artery disease, chronic lung disease, diabetes, and dementia.

While the study did not include exactly how much water the participants drank, the thesis is clear: The more hydrated you are, the more likely you are to live a longer, healthier life overall. 



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