A Registered Dietitian's Full Review Of HelloFresh's Meal Delivery Service


The HelloFresh menu does not account for many dietary preferences. There is a Veggie menu plan, but many of those meals have animal products (such as cheese), and the fully-vegan options are limited. The Fit & Wholesome meals offer lower-calorie menu items—but, depending on your calorie needs as well as your other food intake throughout the day, a 650-calorie dinner may still be more than what you want to allot to a single low-calorie meal. Most meals range from 700 to 1,200 calories per serving. 

HelloFresh is not suitable for people who follow a ketogenic or low-carb diet. There are some carb-smart choices, but according to the nutrition breakdown, it still looks like meals still contain 30 to 40 grams of carbohydrates per serving. Recipes are tagged when they align with the Mediterranean diet, although there are typically only two to three recipes per week with that tag. 

While HelloFresh discloses common allergens and gluten for each recipe, there are no dedicated allergen-free or gluten-free menus. 

HelloFresh seems most suitable for people with flexible eating patterns, like myself, and for families with kids, who will likely enjoy many of the menu items. If you’re looking for keto, paleo, Whole30, gluten-free, or vegan-specific meal kits, you’re better off looking elsewhere.


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