Disappointment means you thought something would be more joyful, fulfilling, or nourishing than it was. So balance your energy by giving yourself some positive experiences, like treating yourself to a massage, making yourself your favorite meal, curling up with your favorite feel-good comedy, or making a date with a friend to do a favorite activity. Disappointment can feel so harsh, so play soft music, be soft and gentle with yourself in your internal dialogue, or read soft-energy daily affirmations (like those in my 2023 self-love calendar, A Year of Self-Love).


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