A Simple Process For Transforming Disappointment Into Gratitude


Disappointment means you thought something would be more joyful, fulfilling, or nourishing than it was. So balance your energy by giving yourself some positive experiences, like treating yourself to a massage, making yourself your favorite meal, curling up with your favorite feel-good comedy, or making a date with a friend to do a favorite activity. Disappointment can feel so harsh, so play soft music, be soft and gentle with yourself in your internal dialogue, or read soft-energy daily affirmations (like those in my 2023 self-love calendar, A Year of Self-Love).



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