Want Fuller-Looking Hair? Make Sure Your Shampoo Has This

by Content Team | Mar 23, 2023 | Positivity

“Panthenol is a humectant that ultimately attracts moisture into the hair strand, making it look more plump and voluminous, while also allowing the hair to respond much better to blow-dry styling,” Toves-Vincilione says. Some quick science background: See, humectants...

This Chinese Fruit Does Wonders For Promoting Sleep — How To Eat It

by Content Team | Mar 23, 2023 | Positivity

Jujube fruit (Ziziphus jujuba), aka Chinese date or red date, is a little fruit that packs a big punch of antioxidants, amino acids, and polysaccharides. These compounds help promote rest via multiple pathways in the body, and as such, jujube has been used in...

I Got My Best Skin At 59 Thanks To This Beauty Supplement

by Content Team | Mar 23, 2023 | Positivity

Because I live at the top of a hill in Maryland, there is a bit of a wind vortex surrounding my home. This uptake in wind creates an entirely different climate, and the constant exposure to a harsh breeze significantly affects the look and feel of my skin. When this...

Study Finds Running Actually Doesn't Mess With Joints Like We Thought

by Content Team | Mar 23, 2023 | Positivity

As lead study author Matthew Hartwell M.D. notes in a news release, “There is a continued dogma among the healthcare community that patients should stop running to avoid wearing out their cartilage,” adding that their research shows one in four people are told...

Are AHAs Or BHAs Better For Aging Skin? Here's What Derms Say

by Content Team | Mar 23, 2023 | Positivity

Should you mix both AHAs and BHAs? Not exactly. “Don’t DIY your acid combination,” board-certified dermatologist and mindbodygreen Collective member Whitney Bowe, M.D., FAAD warned. “The acids need to be formulated in a way that makes them...