Ayurvedic Diet 101: Principles, Food Rules, & How To Eat For Your Dosha


The struggle to maintain the balance of protein, fat, and carbohydrate intake is not Ayurveda’s idea of balance. Instead, the inclusion of all six tastes makes meals appetizing and balanced in Ayurveda.

When all six tastes are combined in a meal, digestion, absorption, nourishment, and elimination are optimized.

Beyond that, the taste also tells you how a certain food may act in your body, making you your own health expert. 


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