by Content Team | Dec 8, 2022 | Positivity
“The arch of the foot functions to absorb shock, store it, and then convert that energy into propulsion during the gait cycle,” explains Austin-based podiatrist, Anne Sharkey, DPM. “Arch supports in shoes can help by improving shock absorption, posture, and...
by Content Team | Dec 8, 2022 | Positivity
When you sleep, you give your body a chance to repair itself. In the hours we spend snoozing, our brains clear out abnormal proteins, our heart rates gradually slow, and we undergo cellular repair and rejuvenation. Our mitochondria—our body’s energy...
by Content Team | Dec 8, 2022 | Positivity
Most of us at some time or another have experienced difficulties with sleep. Relentless thoughts can create stress and frustration, wasting our valuable rest time. Are you ready to gently reset your habitual mindset around sleep so you can soothe nighttime anxiety and...
by Content Team | Dec 8, 2022 | Positivity
“Once you choose hope, anything is possible.” ~Christopher Reeve When I was a child, I wanted to save the world. My mom found me crying in my bedroom one day. She asked what was wrong, and I said, “I haven’t done anything yet!” I couldn’t wait to grow up so I could...
by Content Team | Dec 8, 2022 | Positivity
I’ve found the easiest way to achieve it is to tight-line the eye area with a black pencil liner (I’m into this Victoria Beckham Beauty Satin Kajal Liner in Black.) Celebrity makeup artist Jenny Patinkin once told me that you should get the liner as close to the...
by Content Team | Dec 8, 2022 | Positivity
“Tretinoin is a tried-and-true retinoid that has been used for decades and is available in many different strengths and formulations,” board-certified dermatologist, and founder of MaieMD, Rebecca Marcus, M.D., FAAD tells mbg. Tretinoin is also commonly referred to as...
