Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep


Whether you hit the turkey a little too hard or just want to give your gut a hand in digesting Thanksgiving dinner, there are a ton of stretches and yoga postures you can do to help beat bloat—and some of them can even help you get to sleep easier, too.

This quick 5-pose yoga sequence can be done just before bed (and actually right in your bed, if you wanted) so you can fall asleep without feeling stuffed.


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