Many women question what will be the first pregnancy sign or symptom that she can detect after conceiving. Most woman are well-advised to detect all early pregnancy sign and symptoms, prior to she approaches the doctor. These pregnancy signs and symptoms are signals that be sent by your body to give you aware of the impregnation and growing of baby inside your worm. There are a lot of ways that your body tell sends you signals as its responses to drastic hormonal alterations occurring inside your body. These responses include significant alterations in both physical and mental health.

Many women question what will be the first pregnancy sign or symptom that she can detect after conceiving. Most woman are well-advised to detect all early pregnancy sign and symptoms, prior to she approaches the doctor. These pregnancy signs and symptoms are signals that be sent by your body to give you aware of the impregnation and growing of baby inside your worm. There are a lot of ways that your body tell sends you signals as its responses to drastic hormonal alterations occurring inside your body. These responses include significant alterations in both physical and mental health.

Common early Pregnancy Signs and Symptoms

Morning sickness

Morning sickness is commonly occur between the fourth and eighth week during pregnancy, a lot of women get this symptom beginning about two weeks from their date of conception.

Morning sickness is a misnomer because it can be happen at anytime. The most common causes of this symptom seem to be the rapid increased of estrogen, produced from the placenta and fetus. Another cause for nausea is smells.

The common foods that can induce morning sickness are spicy foods, coffee, meat, and dairy products. However, it is important to know that anything can induce nausea and/ or vomiting during pregnancy.

Breast Tenderness

One of the early noticeable signs of pregnancy is swollen and tender breasts. You may detect this sign at bedtime, when getting dressed, when showering or exercising. When you begin pregnant, your body start preparing your breasts for producing breast milk. The nipples may feel tender or more sensitive. A lot of women detect that their nipples getting darken in color.

Light bleeding and/or cramping

The common cause of the faint bleeding while early pregnancy is implantation. Implantation bleeding happens while the embryo embeds itself in the uterine wall and usually happens 10 to 14 days after conception. Bleeding induced by implantation is very faint. The only sign you could detect that shows implantation has happened is a minor spot of blood appeared on your panties.

Cramping pain that is like to menstrual cramps happens early on pregnancy and occurs when the uterus starts to enlarge to build room for the embryo to grow into a fetus.

Missed menstrual period

One of the very early pregnancy sign and symptoms is missing of menstrual period. For some women, missed menstrual period is the first sign to that they are pregnant, especially with the women that have regular menstrual period.

Increased urination

Increased urination occurs due to the increasing in blood and other body fluids, processed by the kidneys and finishes up in the bladder. This symptoms will most likely only worsen when your pregnancy progresses.

The symptoms of pregnancy are not the same for every pregnancy woman. Pregnancy symptoms may vary in their duration, frequency and intensity. Some women get a lot of signs and symptoms, while others get few.

If you’ve got all, some or one of the early pregnancy signs and symptoms of the above, you should get a pregnancy test kit and get yourself tested, if you’ve any doubtful outcomes, go to see the doctor as soon as possible.

Tips to Take Care of During Pregnancy

Pregnancy is a beautiful experience that is to be enjoyed by a woman and cannot be described in words. However, care needs to be taken during pregnancy to ensure good health of the baby as well as the mother. Every mother passes on her traditional pregnancy care tips to her daughter and they certainly come in handy.

Pregnancy care tips will help you in taking good care of yourself and prepare you for post-pregnancy phase too. 

Here are a few pregnancy care tips, that every expectant mother needs to remember:

Medication: A very essential and important pregnancy care tip, do not skip the prescribed medicine. Strictly follow the doctor’s advice and before taking any new pill ensure that you consult your physician.

Diet: It is important to have a filling and nutritional diet that supports you as well as your growing baby.

Exercise: Though you cannot do heavy exercises, do ensure that you are active and not lethargic. You can also take the help of a professional trainer that will instruct you and give apt exercises for expectant mothers.

Good Mood: The last but not the least pregnancy care tip is to maintain a positive vibe and bring happy thoughts to your mind.

Though the expectant mothers are expected to follow certain lifestyle, you need to also keep in mind that care needs to be taken in the pre pregnancy phase. Before planning for a baby, you need to follow certain pre pregnancy tips. 

Here is a list of few important pre pregnancy tips that you need to keep in mind:

Check-up: Visit your physician and he will check various parameters like your overall health, weight, vitamin deficiencies. Doctors also advise about the lifestyle, diet and medications based on your medical history.

Folic Acid: Before you are planning to get pregnant, start taking folic acid and requisite vitamin pills. Folic acid intake rules out prenatal defects and mostly the recommended dosage is 400 micrograms. Doctors generally prescribe one folic acid pill to be taken every day.

Habits: Keep your drinking and smoking habits in check as excessive drinking or smoking harms the baby and risks of birth defects are increased. If you have a habit of drinking too much coffee or tea, you need to cut down on that too.

Activeness: Ensure that you are active and not lethargic.

The above mentioned pre pregnancy tips, will certainly help you. For more detailed pre pregnancy tips, you can also check-out journals, websites and blogs.

Raising a baby is certainly not a child’s play! Parenting tips for children are essential to nurture a healthy parent-child relationship.

Parenting tips for children with regards to health, behavioral, educational, social issues are vital. At some point in life, every parent needs parenting tips while raising their kids.

Here are few parenting tips that are effective and helpful in raising your kids:

Discipline: Though discipline is essential, do not overdo it. Inculcate values and moral through moderate discipline. Homework, time deadlines, and other important matters that require discipline need to be tackled carefully.

Health: Children at times are unable to tell you if they are feeling ill or unwell. These may not be physical issues. He might fear a bully in school and develop anxiety.

Friendly Relationship: It’s necessary to maintain a friendly relation with your child. Sans any fear or hesitance, your child needs to talk freely and voice his opinions without any fear. Maintaining communication is the key in establishing good relations.

These parenting tips for children will surely help you and strengthen the relationship with your child further.

6 Tips For Pregnant Women

Pregnancy brings back pain in many cases. So much so that it has been found to affect as many as 50 % of all pregnant women, which is quite a sizeable number. Here are a few tips that can help you have pregnancy free of back pain.

1. Since back pain during pregnancy is the result of changing shape of the body and increased body weight that the spine has to support, it is important that you keep the posture right and use a belt to support the belly. So, no slouching any more.

2. Sometimes urinary infection also causes back pain. So, if the back pain is acute and it is the early stage of pregnancy, you must visit a doctor so that if there is a urinary infection, it could be taken care of at the earliest.

3. One thing that you must avoid as far as you can and littler farther is medication. There is an additional responsibility of the well being of your child on you. Therefore, do not resort to medication unless absolutely necessary and never without consulting a doctor.

4. Exercising has been found to be a great natural remedy for back pain. You are not required to strain yourself. Just perform moderate exercises meant for pregnant women. Consult your doctor in this regard and he or she will be able to help you make a list of exercises that would suit you depending upon the stage of pregnancy. Do not, however, go on for a rigorous exercise regimen because that may do more harm than good.

Pregnant women exercising

5. Another thing, you are not supposed to stand for extended periods of time because due to the additional weight you are carrying, it puts extra pressure on your spine and may thus result in back pain. Therefore, avoid working in the kitchen for long hours. If you have to work, keep taking short breaks frequently.

6. High heels have to be shunned at all the costs because they play havoc with the posture and strains the back.

Take good care of yourself and back pain would not come anywhere near you during pregnancy. A child is a great responsibility and you are supposed to shoulder it months before he or she actually steps into the world.

Dealing With Different Types Of Back Pain During Pregnancy

Changes during pregnancy could be positive as well as negative. The most common discomfort for the woman however is pain in her back. In some women, pain is a constant feature during the whole length of pregnancy, while in others the pain can be impulsive.

For every woman, pregnancy is a beautiful time period. Giving birth to a new life opens up a new chapter in her life. She feels complete and that makes her life even more meaningful to her. A woman feels so much elated with this new experience that she is able to overcome all the pain and changes happening to her body.

Backache during the end of pregnancy

Well, these changes could be positive as well as negative. And it is duty of every person connected with the expecting mother to make her pregnancy period most comfortable. The most common discomfort she goes through is that of pain in her back. In some women, the pain is a constant feature during the whole length of pregnancy, while in others the pain can be impulsive. The intensity of back pain also varies in all women. For the acute sufferers, the pain is usually unbearable.

As the fetus starts to grow in the mothers womb, the over-all weight of the womans body increases. As the weight increases, it gets an uneven distribution around the abdomen carrying the womb. This is a known fact that it is your back bone that supports your whole body weight. With this increasing weight, extra pressure is put on the back bone. And it becomes a little difficult for the back bone to bear it. All these developments, at last lead to back pain.

Besides this, the abdominal muscles of a pregnant woman also get stretched. This affects the muscles present around the spinal cord. As the centre of gravity of a woman changes, the muscles around the abdominal area try to keep a proper balance. In doing so, they work extra load. This leads to muscle fatigue in the back.

The back pains talked about in the above paragraphs are the ones that a woman suffers in length during her pregnancy. But there is another type of pain, which is usually encountered when a woman nears her due date. The pain in the back is very intense at this point of time.

But, there is nothing to panic about. You can always deal with back pain during pregnancy. There is something very easy that you can start with. All you need to do is to consult a good gynecologist who will guide you through a pleasant pregnancy. More the number of doctors you consult, the more confused you will get. So the best advice remains to follow the recommendations of a single doctor, because all doctors have different theories about effectively combating back pain during pregnancy.

Most of the doctors will prescribe you the use of the belly belt that will effectively support your increasing weight. Besides this, following a good set of exercise is the best treatment to cure back pain during pregnancy. The exercises to be followed should ideally be of low intensity. These exercises work in the direction of strengthening your back muscles. Any good doctor will generally advice you to refrain from binging into medicines, as the chemicals present in them can prove to be harmful for your growing fetus. So, follow the advice of your doctor and have a comfortable pregnancy.

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