Metabolic health is complex and nuanced, to say the least. This groundbreaking study shows that timing of meals is a more significant factor in maintaining a healthy metabolism than previously thought.

That said, changing the timing of meals isn’t the only way to support a healthy, active metabolism. For individuals looking for science-backed and targeted nutritional support, a holistic metabolism supplement like mindbodygreen’s metabolism+ (which includes clinically-researched botanicals like cayenne pepper, veld grape, grains of paradise, and EGCG and caffeine from green tea) can help optimize metabolic efficiency, activate calorie burn and fat metabolism, and support energy balance and satiety.*



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