Low energy looks and feels different for everyone. For one person, feeling drained is more of a physical experience; for others, occasional brain fog represents a whole other struggle. There’s a very very long list of possible reasons you might be feeling blah, from overworking to lack of sleep to nutrient gaps.
Specifically, there’s one commonly overlooked essential nutrient that, when consumed in adequate amounts, can support your energy levels. If you’re feeling tired all the time, keep reading. This might just might be what you’re lacking.