But here’s the thing—this huge meta-analysis1 included studies evaluating hydrolyzed collagen peptides. This is an important distinction, as not every collagen supplement out there is hydrolyzed to the same degree.
When collagen is hydrolyzed (like the peptides used in mbg’s beauty & gut collagen+ formula), the body can more optimally absorb the peptides and, thus, use the collagen more efficiently. See, hydrolyzed collagen peptides have been shown to help promote your body’s natural production of collagen2 and other molecules that make up the skin, like elastin and fibrillin.* If collagen isn’t hydrolyzed, it’s not useful.
“So don’t believe the naysayers, collagen does work,” Youn adds. Just be sure to scout a trustworthy formula, one that provides the most bang for your buck (as collagen supplements can be expensive).
Our recommendation, of course, is the mbg beauty & gut collagen+ powder. In addition to grass-fed hydrolyzed collagen peptides, this formula contains vitamins C and E, hyaluronic acid, L-glutamine, biotin, and even more skin-loving ingredients.* This means it’s more than just a collagen supplement—not to mention, it helps support a healthy gut as well (and remember, the gut and skin are connected).*