Health Coaches Are Rising In Demand—Here's What They Can & Can't Help With

The function of a health coach is to look at your life from a holistic standpoint that explores so much beyond the plate. This means taking a look at your sleep schedule, exercise routine, health concerns, and more to determine the areas of your life that may need to be adjusted in order to feel your best.

With this information, your health coach is uniquely qualified to help you set actionable goals that are both achievable and motivating. According to meditation instructor and certified health coach Pilin Anice, a good health coach “understand[s] there’s no ‘one-size-fit-all’ and can encourage accountability and motivation through their depth of knowledge.”