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“Whole celery contains essential vitamins and minerals, including vitamins A, K, C, B vitamins (folate), beta-carotene (a precursor to vitamin A), calcium, iron, magnesium, potassium, manganese, phosphorus, phytonutrients, and fiber,” says Cannon.
“When juicing celery, some of those essential nutrients and phytonutrients remain in the juice and provide health benefits,” Sauceda adds.
Celery also contains polyphenols, and a high intake of polyphenol-rich foods has been linked to a lower risk of chronic diseases caused by oxidative stress1 (i.e. cardiovascular disease and diabetes).
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