In just four weeks, participants following a psychobiotic diet rich in high-fiber and fermented foods experienced lower perceived stress levels, healthier bowel movements, healthier inflammatory metabolite profiles, and slightly improved microbial composition and function.
If you’re looking for an easy and effective way to add more prebiotic fiber, probiotics, and postbiotic support to your diet, consider a high-quality fiber supplement like mindbodygreen’s organic fiber potency+.* This innovative formula delivers comprehensive gut support via six grams of dietary fiber from organic legumes, fruits, and vegetables (i.e., guar bean, kiwifruit, and a trio of mushrooms), plus the unique and resilient spore-forming probiotic strain Bacillus subtilis ATCC122264.*
Simply add a scoop to your favorite food or beverage daily to promote digestion and regularity!* Your gut-brain axis and mental well-being will thank you.