New Research Shows This Eating Pattern Can Put Type 2 Diabetes Into Remission


In a recent randomized controlled trial (RCT) from The Journal of Clinical Endocrinology & Metabolism, researchers have discovered that an IF diet called Chinese Medical Nutrition Therapy (CMNT) helped some individuals with type 2 diabetes (T2D) achieve remission for at least one year2! The RCT looked at participants between 38 and 72 years old diagnosed with T2D for one to eleven years. 

After the three-month intervention and a three-month follow-up period, almost half (47.2%) of the CMNT diet participants achieved diabetes remission—which was defined as stable hemoglobin A1c (HbA1c) levels less than 48 mmol/mol (6.5%) for at least three months after stopping all antidiabetic medications—while the control group only saw one participant out of 36 (2.8%) achieve remission. 

After the one-year follow-up, 44.4% of CMNT diet participants achieved sustained remission. Additionally, medication costs were 77.2% lower in the CMNT group compared to the control group. 


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