Your body is desperate to protect itself from danger, so it attempts to balance out-of-control cortisol by having you consume more sugar. Of course, in the long run, this response is a short-term fix with disastrous long-term consequences.

I call this the blood sugar roller coaster, and I was on it when I weighed 243 lbs. I couldn’t stop eating cakes, cookies, ice cream, chocolate—all the high-sugar, quick-carb junk. I should have known better. I did know better. Every day I told myself, “no sugar today,” and every day, I failed. The solution is to get off this amusement park ride once and for all. And don’t buy another ticket!

You may be thinking, it’s all well and good to say that I want to get off of the roller coaster, but what can I do to make it a reality? Here are a few tips to naturally balance your ghrelin, leptin, insulin, and cortisol hormones to keep your appetite in check.



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