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Research also demonstrates that collagen has a buddy: physical activity. A large systematic review in the journal Amino Acids examined 12 collagen clinical trials found that when combined with exercise, collagen supplementation resulted in improvements in collagen synthesis rates in the body, as well as joint function and comfort levels.*
It makes sense when you consider that collagen is found in all connective tissues that make up our joints (including ligaments, cartilage, tendons, and bones), and collagen supplements provide around 18 unique essential and nonessential amino acids to support endogenous collagen levels throughout the body.*
If you’re looking for the full package in terms of health benefits, look no further than mbg’s beauty & gut collagen+: This blend includes collagen types I and III. Major plus: Our unique blend boasts 100 milligrams of hyaluronic acid per serving—another joint-supporter.* In this study, oral hyaluronic acid was shown to support joint health by lubricating the joints and helping the body maintain a healthy inflammatory response.* Not to mention, collagen and hyaluronic acid are A+ for internal skin support, too.*
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