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The Anti-Inflammatory Oatmeal An RD Eats To Start Her Day Right

by Content Team | Jan 24, 2023 | Positivity

Central Asian invaders formed several dynasties from the twelfth to the sixteenth centuries, followed by the Mughal dynasty from the sixteenth to the nineteenth century. The British East India Company came to India to trade and stayed in power from 1757 to 1858, and...

Exactly How To Date For Your Dosha, From An Ayurvedic Practitioner

by Content Team | Jan 23, 2023 | Positivity

Vatas are delightful, light-hearted, and funny in their own way. Thier partners must keep things exciting to keep them in the game. Slow down and make eye contact to ensure that all communication is effective. Trying to get Vatas to be more organized and punctual may...

The Nightly Routine An Ayurvedic Practitioner Follows To Fall Asleep Instantly

by Content Team | Dec 7, 2022 | Positivity

I sleep best on days when I have skipped caffeine, had a good workout, and checked all the boxes on my to-do list. Here is a peek at my wind down routine on a recent night at home with my daughters in New York City.6:32 p.m.: The girls have finished dinner. This is my...

Do This Once A Week For Quicker Hair Growth + Stronger Strands

by Content Team | Dec 6, 2022 | Positivity

According to a consumer trends report from Spate, “While hair slugging may sound like a buzzy new hair technique, it’s essentially hair oiling repackaged for the TikTok audience.” As proven with “slugging,” “I’m cold makeup,” and even the “Olaplex bun” from a...

Ayurvedic Diet 101: Principles, Food Rules, & How To Eat For Your Dosha

by Content Team | Nov 30, 2022 | Positivity

The struggle to maintain the balance of protein, fat, and carbohydrate intake is not Ayurveda’s idea of balance. Instead, the inclusion of all six tastes makes meals appetizing and balanced in Ayurveda.When all six tastes are combined in a meal, digestion, absorption,...
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