by Content Team | Dec 31, 2022 | Positivity
Body mass index (BMI) only considers height and weight to estimate an individual’s weight and adiposity status1 (i.e., underweight, healthy, overweight, obesity). While this metric is certainly useful for population-wide research and in some clinical settings,...
by Content Team | Sep 8, 2022 | Positivity
It’s common to crave something sweet post-dinner—and again, you should honor your cravings with balance. However, it’s important to reflect on why you’re feeling peckish post-meal and determine whether that treat will truly serve you in that...
