by Content Team | Feb 8, 2023 | Positivity
While there are some clear-cut standards, like being NCCA-accredited, that make some personal training programs a cut above the rest, it’s also important to consider personal factors, preferences, and your long term plan.Santucci says the first step is to “realize...
by Content Team | Jan 20, 2023 | Positivity
A high-quality choice for lifters who want a rock-solid yet comfortable piece of equipment, this bench features eight back adjustments (-12, 0, 15, 30, 45, 60, 70, 85) and five seat positions (0, 5, 10, 15, 20). The built-in leg roller has six positions, so you’re...
by Content Team | Jan 9, 2023 | Positivity
When we think about exercising for weight loss, we often think about it in terms of burning calories and increasing muscle mass. But according to various research and reviews, exercising can also contribute to weight loss by helping to regulate hunger and satiation.As...
by Content Team | Dec 22, 2022 | Positivity
Wearing a weighted vest has many benefits. “By increasing force, weighted vests help build strength, cardiovascular endurance, and power,” says Kelly Froelich, NASM-certified personal trainer and co-founder of Balanced. “A weighted vest adds weight to the whole body,...
by Content Team | Sep 22, 2022 | Positivity
You’ll likely see at least one person at the gym rocking this training shoe, and it’s not hard to see why. The trainer steals elements of the brand’s popular running shoes and makes them optimal for cross training. For example, the breathable knit...