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Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

by Content Team | Jan 27, 2023 | Positivity

Grounding techniques are ways of calming yourself down by creating a connection to the here and now. It literally means to “ground” and anchor yourself to the concreteness of the present.Before we can talk about the value of grounding techniques, we need to understand...

Meditation Vs. Breathwork: New Study Finds One Is Better For Beating Stress

by Content Team | Jan 18, 2023 | Positivity

All four groups experienced positive effects, including reduced respiratory rate and improved mood. However, the breathwork groups experienced greater improvements than the meditation group overall, with cyclic sighing performing the best.The study also noted that no...

My Cancer Diagnosis Came Out Of Nowhere — Here's How I Coped

by Content Team | Jan 7, 2023 | Positivity

When I look back on my life, I realize that shadow work was always there. I just didn’t see it because I had tunnel vision. When I studied cognitive neuroscience and psychology in undergrad, I learned so much about Carl Jung and his work with the unconscious...

I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain

by Content Team | Jan 7, 2023 | Positivity

“When I wake up, the first thing I do, in my mind with my eyes still closed, is think, ‘I love my silk pillowcase. I love my side-sleeping pillow. I love my mattress. I love my silk duvet. I love all my pets,” Swart explains. Essentially, she says, start the day...

The Nightly Routine An Ayurvedic Practitioner Follows To Fall Asleep Instantly

by Content Team | Dec 7, 2022 | Positivity

I sleep best on days when I have skipped caffeine, had a good workout, and checked all the boxes on my to-do list. Here is a peek at my wind down routine on a recent night at home with my daughters in New York City.6:32 p.m.: The girls have finished dinner. This is my...
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Welcome to Wakeup Thankful! Life is full of challenges every day that can take us off our game and start a downward mental spiral that can be hard to get out of. That is why we created this site, to help spread positivity to everyone in times of need and even for the times you think you may not need it. Stop back and give yourself a boost, we promise you feel amazing.

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