by Content Team | Jan 18, 2023 | Positivity
All four groups experienced positive effects, including reduced respiratory rate and improved mood. However, the breathwork groups experienced greater improvements than the meditation group overall, with cyclic sighing performing the best.The study also noted that no...
by Content Team | Jan 7, 2023 | Positivity
When I look back on my life, I realize that shadow work was always there. I just didn’t see it because I had tunnel vision. When I studied cognitive neuroscience and psychology in undergrad, I learned so much about Carl Jung and his work with the unconscious...
by Content Team | Jan 7, 2023 | Positivity
“When I wake up, the first thing I do, in my mind with my eyes still closed, is think, ‘I love my silk pillowcase. I love my side-sleeping pillow. I love my mattress. I love my silk duvet. I love all my pets,” Swart explains. Essentially, she says, start the day...
by Content Team | Dec 7, 2022 | Positivity
I sleep best on days when I have skipped caffeine, had a good workout, and checked all the boxes on my to-do list. Here is a peek at my wind down routine on a recent night at home with my daughters in New York City.6:32 p.m.: The girls have finished dinner. This is my...
by Content Team | Nov 4, 2022 | Positivity
Time: 1 minute or lessHow to: Lay down, tilt your head backward, and prop it on a pillow. Instill two drops of Anu tailam (an Ayurvedic oil for sinus relief) in each nostril. It may feel a little sharp if you are new to Nasya, but it should settle within the...
