The Wellness Routine White Lotus Star Meghann Fahy Swears By

[ad_1] If you haven’t seen White Lotus already, you surely know somebody that has. The second installment of the series was an instant obsession for plenty of folks (myself included), much thanks to Meghann Fahy’s turn as the multi-layered and cynically hilarious Daphne Sullivan Of course, this star-making role wasn’t her first. You may also … Read more

Drink This Type Of Coffee To Lower Type 2 Diabetes Risk (By Up To 4% Per Cup)

[ad_1] Type 2 diabetes, which affects around 1 in 10 people in America1, is a chronic disease marked by insulin resistance. Insulin is a hormone that regulates blood sugar, so people with type 2 diabetes may have high blood sugar levels, which can lead to heart disease, vision loss, and kidney disease1. Diabetes is also … Read more

This Is How The mbg Staff Takes Their Coffee

[ad_1] Below, explore how the mbg staff takes their coffee—you’ll find hidden gems for creamy lattes, iced confections, and blood sugar-balancing flavors.  Jamie Schneider, beauty editor At home, I stick to black drip coffee over a bit of frothed oat milk. It may sound basic, but frothing my milk pre-pour has completely changed my morning … Read more

Does Coffee Boost Metabolism? Only If You Do This

[ad_1] For what it’s worth, caffeine itself has also been clinically shown to enhance energy utilization (calorie burn), thermogenic fat burn (lipolysis), and weight management6. So matcha lovers, don’t fret! In fact, tea has its own bevy of health benefits to note. That’s why you can find sources of caffeine in some high-quality metabolism-boosting supplements. … Read more

Adding This To Your Coffee Is "Magic" For Controlling Cravings, Says An MD

[ad_1] “The real magic here is mixing your caffeine with fat,” she declares. You see, fat slows the release of caffeine, which ultimately prolongs that dopamine hit. Caffeine itself provides more of a jolt of dopamine—that’s why you may experience a rush of energy only to crash hours later. “What the fat does is slow … Read more

Drinking Coffee On An Empty Stomach? Add This To Make It Better For You

[ad_1] “If you ingest caffeine on an empty stomach, it will have a more potent stimulant effect that will also tend to increase the level of jitteriness that caffeine can produce,” Stanford neuroscientist Andrew Huberman, Ph.D., once noted on the Huberman Lab Podcast. More energy may sound great, but that extra caffeine may also increase … Read more