Don't Ignore These Signs Your Pelvic Floor Could Use A Workout, Says A Urologist

[ad_1] When the pelvic floor weakens or becomes uncoordinated, you may have trouble controlling your bladder or bowels, causing you to leak urine or stool when you’re not attempting to go to the bathroom (such as when you cough, sneeze, or laugh), says Milhouse. Sex may also be painful, keeping you from orgasming from penetrative intercourse. … Read more

Real Customers Trust This Supplement For Healthy Poops (Hint: Not A Probiotic)

[ad_1] If you need some help going number 2, increasing your fiber intake should be your number 1 priority. Adding fiber-rich foods (like whole grains, fruits, veggies, legumes, nuts, and seeds) to every meal is a great start, but getting the recommended daily intake of dietary fiber can still be a struggle.  That’s why these … Read more

PSA: If You Don't Poop Daily, Your Skin Will Suffer—Here's Why

[ad_1] So skipping a daily pass can ultimately mess with your hormones, which can manifest in full-body and skin disruptions. “Poor metabolic waste elimination plus a hormone imbalance can wreak havoc on your skin,” says Brighten. As you may already know, imbalanced hormones are strongly linked to breakouts around the chin and jawline, frequently referred to as … Read more

Women Are 200% More Likely To Be Constipated Than Men — How To Find Relief

[ad_1] There are varying theories as to why exactly women are more prone to constipation and other functional gastrointestinal disorders (e.g., bloating, irritable bowel syndrome, pelvic floor dysfunction).  Some scientists believe females have a longer gut transit time—i.e., it takes longer for food and waste to move through their GI tracts. This could be due … Read more

Broccoli Making You Bloated? Here's Why + What To Do About It

[ad_1] Whether it’s broccoli or Brussels sprouts, cruciferous vegetables can cause some discomfort. According to registered dietitian Jessica Cording, M.S., R.D., CDN, this is in part because cruciferous vegetables contain glucosinolates, or sulfur-containing chemicals. “As glucosinolates break down in the intestines, they form other compounds like hydrogen sulfide, which is why gas passed after eating … Read more

I'm An Herbalist & This Is The Best Type Of Tea For Digestive Support

[ad_1] While we should certainly eliminate any foods causing a negative reaction in the body, fortifying digestion with carminative herbs may help further reduce the inflammatory response that eventually manifests in more serious ways. My herbal teacher, Michael Moore, liked to call this “meeting the herbs halfway.” When we use herbs to assist us through … Read more

19 Healthy Foods That Could Be Making You Bloated & Constipated

[ad_1] Functional medical doctors believe that leaky gut (also not currently a recognized medical diagnosis) occurs when your delicate intestinal lining is compromised. This causes undigested food particles and bacterial endotoxins to pass from the digestive system into your bloodstream and the rest of your body where it doesn’t belong. This can put your immune … Read more