Is Your Poop Schedule Off? The No.1 Tip For Going No.2, From RDs

by Content Team | Jan 30, 2023 | Positivity

There are two types of fiber: soluble and insoluble. Soluble fiber is found in nuts and seeds; fruits like apples, bananas, and berries; and in legumes and certain grains, like oat bran and barley. Insoluble fiber is in vegetables, wheat, and other whole grains. Both...

Women Are 2X More Likely To Feel Bloated Than Men: What To Do About It

by Content Team | Jan 27, 2023 | Positivity

This study is limited in that it doesn’t explain why women experience bloat more often than men, nor does it tell us what we can do about it. That said, it’s still a step in the right direction. “Anecdotally, we often hear about bloating in the clinic, but this study...

3 Things To Do Daily To Stay Regular, According To A Gut Health MD

by Content Team | Jan 24, 2023 | Positivity

How to get back on track. Source link

I Was Hungry All The Time — Until I Started Paying Attention To This

by Content Team | Jan 21, 2023 | Positivity

Fiber is a complex carb that comes from fruits, veggies, whole grains, and legumes—all foods I eat plenty of. In fact, many of these 25 high-fiber foods show up in my weekly (if not daily) rotation. And yet, I still wasn’t hitting the recommended daily intake.I wanted...

Spend This Long Eating Each Meal For Better Appetite Control, Says An RD

by Content Team | Jan 4, 2023 | Positivity

There are several hormones responsible for hunger and satiety, but the main three are ghrelin, cholecystokinin (CCK), and leptin. These hormones are made in the gut in response to the absence or presence of food. When ghrelin is high, we feel hungry1. When leptin and...