by Content Team | Jan 4, 2023 | Positivity
However, several studies32 have found that consistent protein intake throughout the day is more important for gaining muscle, promoting recovery, maximizing performance, and losing weight.To optimize MPS, aim to consume 25 to 30 grams of high-quality protein21 during...
by Content Team | Jan 3, 2023 | Positivity
Now to the good stuff: the actual food! Splendid Spoon also offers a wide variety of ready-made and freezer-friendly meal options to choose from. You can choose from a range of lunch and dinner options, as well as smoothies and soups. This means you can mix and match...
by Content Team | Nov 22, 2022 | Positivity
It’s no secret that the meat industry plays a significant role in climate change, but animal-based dairy tends to slip under the radar. Cheese, in particular, has been a huge environmental offender. Behind lamb and beef, cheese ranks third highest for greenhouse gas...
by Content Team | Nov 17, 2022 | Positivity
If you prefer heat-and-eat meals over a meal kit, Trifecta is the way to go. To suit all net carb preferences, there are three low-carb options: keto, paleo, and an a la carte option that lets you mix and match bulk proteins (like chicken, salmon, and bison) with...
by Content Team | Sep 28, 2022 | Positivity
If you’re trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. “The preparation technique for a sweet potato can drastically affect the glycemic impact of...
