by Content Team | Sep 28, 2022 | Positivity
To properly use a massage gun, you’ll want to first make sure your muscles are relaxed. Start on a low setting and work your way up as your muscles become more accustomed to the pressure. Then, begin by gliding or floating the massage gun over your knot in light...
by Content Team | Sep 27, 2022 | Positivity
“The most common reason we prescribe orthopedic shoes is for foot deformity or ‘at risk’ feet,” explains holistic podiatrist, Robert Kornfeld, DPM. “Patients with diabetes (who suffer from peripheral vascular disease or peripheral neuropathy) and non-diabetics with...
by Content Team | Sep 22, 2022 | Positivity
When building your at-home workout setup, it can be easy to accumulate piles of bulky equipment—fast. Enter: adjustable dumbbells, the equipment hack that takes up the space of a single heavy dumbbell, yet serves the purpose of virtually all types—from light weights...
by Content Team | Sep 22, 2022 | Positivity
You’ll likely see at least one person at the gym rocking this training shoe, and it’s not hard to see why. The trainer steals elements of the brand’s popular running shoes and makes them optimal for cross training. For example, the breathable knit...
by Content Team | Aug 27, 2022 | Positivity
Like many people, in 2020, my appreciation for the outdoors increased tenfold. Not only because it was a blissful sanctuary from my mundane indoor existence, but also because in 2020 I moved from New York City to Joshua Tree, California.While I’ve always loved...
