Replenish Your Nutrients & Maintain Balance With These Electrolyte Powders

Hydration is essential to our overall health, asserts Jennifer Hankenson, M.D., a Yale Medicine physical medicine and rehabilitation physician and Yale School of Medicine’s assistant professor of orthopedics and rehabilitation. Our bodies need essential minerals, known as electrolytes, to maintain fluid balance and regulate cellular activities, explains Hankenson. These electrolytes consist of sodium, chloride, calcium, … Read more

Losing Sleep? 5 Ways To Reset Your Circadian Rhythm

[ad_1] Our natural sleep and wake cycles are determined by our body’s circadian rhythm. As board-certified sleep specialist Michael J. Breus, Ph.D., explains to mbg, the circadian rhythm is a roughly 24-hour cycle that your body repeats over and over. “It basically ‘runs’ your sleep—starting it and stopping it—by sending out neurochemical signals telling each area, organ, or … Read more

This Spiritual Sign Has A Lot Of Misconceptions—But It's Nothing To Fear

[ad_1] One of the best ways to interpret tarot cards is by understanding their symbolism and imagery. As Vanderveldt explains, symbolism will vary from deck to deck, but in the traditional Smith Rider Waite imagery, the Death card features a knight on horseback, steadily moving ahead. “There’s people in the scene that call back to … Read more

6 Underrated Benefits Of Caffeine That Will Get You Out Of Bed

[ad_1] You can also consume caffeine in supplements, either on its own or combined with other nootropic ingredients. The latter multi-ingredient design can be especially beneficial, given you pick a formula that supports overall brain power and goes beyond the typical (and transient) energy “boost” approach. For example, in mbg’s focus+, caffeine is paired with bioactives and botanicals … Read more

Can't Stop Worrying? You Might Want This On Your Nightstand

[ad_1] Celestite is a mineral made of strontium sulfate, characterized by its light blue color, jagged edges, and icy appearance. According to crystal expert and co-founder of Energy Muse, Heather Askinosie, celestite has been found in Egypt, Madagascar, Mexico, Poland, the United States, and the United Kingdom. As she tells mindbodygreen, the name for celestite actually … Read more

Experts Explain How Affirmations Actually Work + How To Use Them Properly

[ad_1] Affirmations are a promising way to go about reconstructing limiting beliefs because they only require your attention and awareness to get started. Getting into the habit of simply saying your affirmations out loud, thinking them in your head, or writing them down somewhere you’ll see them often, will slowly but surely start changing the … Read more