Replenish Your Nutrients & Maintain Balance With These Electrolyte Powders
Hydration is essential to our overall health, asserts Jennifer Hankenson, M.D., a Yale Medicine physical medicine and rehabilitation physician and Yale School of Medicine’s assistant professor of orthopedics and rehabilitation. Our bodies need essential minerals, known as electrolytes, to maintain fluid balance and regulate cellular activities, explains Hankenson. These electrolytes consist of sodium, chloride, calcium, … Read more