by Content Team | Mar 8, 2023 | Positivity
As a refresher, angel numbers are sequences of repeating numbers, often seen in sets of three or four (i.e., 222 or 2222), though they can also show up as split numbers (i.e., 3433 or 717). As professional intuitive Tanya Carroll Richardson previously explained to...
by Content Team | Mar 7, 2023 | Positivity
As board-certified sleep expert Michael Breus, Ph.D., previously explained to mbg, “Melatonin is a sleep regulator, not a sleep initiator. Melatonin does not make you feel sleepy; it tells your body it’s bedtime. Those are two completely different...
by Content Team | Mar 2, 2023 | Positivity
First things first: Let’s look at the role magnesium plays in sleep, in particular. For one thing, research suggests it may help regulate our circadian rhythm1, which subsequently regulates our energy throughout the day—and signals when it’s time to go to...
by Content Team | Mar 2, 2023 | Positivity
If you want to cut down on coffee, you have to try this. Source link
