Health Experts Really Want You To Cut Back On This Highly Refined Cooking Oil

by Content Team | Jan 31, 2023 | Positivity

Inflammation is one of the biggest concerns surrounding soybean oil. And soybean oil can lean pro-inflammatory depending on how much you’re consuming. The polyunsaturated fats in soybean oil are mostly in the form of omega-6 fatty acids. This isn’t a major...

There's A Reason This Anti-Inflammatory Cooking Oil Is An RD-Favorite

by Content Team | Jan 31, 2023 | Positivity

“Sesame oil has anti-inflammatory properties, which can make it a great way to help lower cholesterol,” says Amy Shah, MD, a double board-certified integrative medicine doctor.The lignans, tocopherols, phytosterols, natural antioxidants, and bioactive compounds in...

This Underrated Anti-Inflammatory Oil Supports Hormone Health

by Content Team | Jan 30, 2023 | Positivity

Maya Feller, M.S., R.D., CDN, author of Eating From Our Roots, shares a myriad of options for using pumpkin seed oil in the kitchen on the mindbodygreen podcast: “One of my friends takes a full-fat yogurt and pours pumpkin seed oil over it as a dessert. It’s...

Peanut Oil Can Be Part Of A Healthy Diet — But Only If It's Used This Way

by Content Team | Jan 27, 2023 | Positivity

Moral of the story: Peanut oil can be a part of a healthy diet, but it shouldn’t be your main source of fat.Fried foods, no matter if they’re fried in peanut oil, lard, or another vegetable oil, should be limited in order to reduce disease risk and promote overall...

Nutrition Experts Want You To Use These 8 Cooking Oils (And Avoid These 5)

by Content Team | Jan 24, 2023 | Positivity

Extra virgin olive oil is rich in oleic acid, a type of MUFA, and retains a high level of nutrients such as vitamin E, phytosterols, and at least 30 phenolic compounds11 (many of which function as antioxidants), thanks to its low level of processing. In terms of...