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Stiff Back? This Could Be Just What Your Aching Back Is Craving

by Content Team | Oct 17, 2022 | Positivity

This inversion table is top of the line, and is registered by the FDA as a Class 1 medical device indicated to treat back pain (along with muscle tension, herniated disc, sciatica, muscle spasms, and other conditions). While the bed itself is well-made and easy to...

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

by Content Team | Sep 12, 2022 | Positivity

Calling all my desk-sitting friends: How tight are your hips right now? If you’re anything like me, all those hours sitting behind my computer leaves my hips begging for some solid stretches.That said, it’s important to keep in mind that hip pain might...

I'm An Award-Winning PhD — Here's Why You Shouldn't Diet On The Weekends

by Content Team | Sep 3, 2022 | Positivity

Here’s the thing: When it comes to nutrition and eating plans, there isn’t a real place for “shoulds” and “should nots.” At the end of the day, do whatever feels best for your health and happiness. That being said, research...

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