by Content Team | Jan 18, 2023 | Positivity
Think of your vision break like this: If you were to squeeze your hand in a fist, the muscles in your hand would begin to get tired and weaken after a few seconds. However, if you open your fist and close it again, you can maintain the fist for much longer, Appelbaum...
by Content Team | Jan 14, 2023 | Positivity
Defined as ‘the length of time for which a person is able to concentrate mentally on a particular activity,’ attention refers to where we direct our thoughts (and, for how long). “Attention is the sort of overarching, colloquially used term, but it can mean many, many...
by Content Team | Nov 22, 2022 | Positivity
A 2017 Psychological Research review found that binaural beats can help enhance attentional focus by increasing gamma wave activity—essentially, they increase your brain’s attention span and help you process information. I like to start my writing sessions with at...
by Content Team | Nov 4, 2022 | Positivity
In a recent study published in the scientific journal 1Emotion1, neuroscientist Virginia Sturm and her team at UC Berkeley studied the so-called awe walk, which is a way you can train yourself to morph an ordinary walk into one where you’re delighted by surprises and...
by Content Team | Oct 8, 2022 | Positivity
No matter what your job entails, I’m willing to bet it requires your full attention. Perhaps you wake up ready to knock out the day’s tasks or slay your big presentation, but by 2 or 3 p.m., that inevitable slump hits and it becomes harder and harder to maintain...
