This One Snack Boosts Mood & Serotonin Levels, New Research Finds

by Content Team | Feb 10, 2023 | Positivity

But wait, what does serotonin do again? As Aimee Harris-Newton, Psy.D., a double-board certified integrative and interventional psychologist previously told mbg, serotonin is a brain chemical messenger that relays messages between cells and receptors on other cells....

I'm A Dietitian & This Is Why I'd Never Use The Term "Ethnic Foods”

by Content Team | Jan 25, 2023 | Positivity

We need more terms to describe non-European style cuisines. Source link

Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?

by Content Team | Jan 4, 2023 | Positivity

However, several studies32 have found that consistent protein intake throughout the day is more important for gaining muscle, promoting recovery, maximizing performance, and losing weight.To optimize MPS, aim to consume 25 to 30 grams of high-quality protein21 during...

The At-Home Test A Nurse Recommends For Optimizing Your Gut Health (+ What To Expect)

by Content Team | Jan 3, 2023 | Positivity

All microbiome testing companies, outside of Viome, are focused on microbial DNA and can tell you what organisms are in your gut. However, they do not tell you how these organisms are impacting your body. For example, the same organism can be beneficial in one person...

Your Guide To The Perfect Holiday Cheese Board & Why It Needs Plant Milk Cheese

by Content Team | Dec 16, 2022 | Positivity

From their sophisticated taste to their traditional craft, Miyoko’s Artisan Cheese Wheels will give your holiday menu some plant-based flair. (And if not on a cheese board, then folded into a delicious pasta sauce, or crumbled over a fresh salad!) But they’re also a...