by Content Team | Jan 12, 2023 | Positivity
According to nutrition scientist Ashley Jordan Ferira, Ph.D., RDN, these powerhouse plant ingredients have multidimensional abilities to support metabolism physiology that are clearly demonstrated in clinical research.* “In addition to its energizing effects,...
by Content Team | Jan 11, 2023 | Positivity
Just because a habit works for someone else does not mean it’s the best course of action for you. By being honest with yourself about the timing and circumstances of your desired habit, you can optimize your chances of making it a part of your regular...
by Content Team | Dec 31, 2022 | Positivity
Body mass index (BMI) only considers height and weight to estimate an individual’s weight and adiposity status1 (i.e., underweight, healthy, overweight, obesity). While this metric is certainly useful for population-wide research and in some clinical settings,...
