5 Realistic Goals To Set This Year That'll Actually Make You Feel Good

by Content Team | Jan 9, 2023 | Positivity

Sometimes wellness looks like doing good for others. Source link

I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain

by Content Team | Jan 7, 2023 | Positivity

“When I wake up, the first thing I do, in my mind with my eyes still closed, is think, ‘I love my silk pillowcase. I love my side-sleeping pillow. I love my mattress. I love my silk duvet. I love all my pets,” Swart explains. Essentially, she says, start the day...

Introvert? These 3 Tips Will Change The Way You Approach Socializing

by Content Team | Dec 20, 2022 | Positivity

Just in time for the holiday season. Source link

A Simple Process For Transforming Disappointment Into Gratitude

by Content Team | Dec 20, 2022 | Positivity

Disappointment means you thought something would be more joyful, fulfilling, or nourishing than it was. So balance your energy by giving yourself some positive experiences, like treating yourself to a massage, making yourself your favorite meal, curling up with your...

This Big List Of Things To Be Grateful For Will Almost Definitely Make You Smile

by Content Team | Oct 29, 2022 | Positivity

Gratitude is a habit, and a powerful one at that. It takes time and discipline to get accustomed to, and much like the things we take for granted, its impact in somebody’s life usually shows itself through ways that are easily overlooked—from really taking the...