by Content Team | Jan 18, 2023 | Positivity
All four groups experienced positive effects, including reduced respiratory rate and improved mood. However, the breathwork groups experienced greater improvements than the meditation group overall, with cyclic sighing performing the best.The study also noted that no...
by Content Team | Jan 10, 2023 | Positivity
Stress management is skin care. Just think about it in the context of breakouts—high levels of cortisol (the infamous stress hormone) trigger inflammation and create an optimal environment for acne-causing bacteria. What’s more, that uptick in cortisol breaks...
by Content Team | Dec 26, 2022 | Positivity
A smaller version of the brand’s top-selling, non-toxic Crystal Cove Meditation Cushion, this kids meditation pillow features a soft, gray, stretchy knit cover made of polyester and spandex embroidered with a classy, scalloped design. The zippered, removable cover is...
by Content Team | Dec 20, 2022 | Positivity
Just in time for the holiday season. Source link
by Content Team | Oct 9, 2022 | Positivity
How It Works:When you first download Calm, you’re prompted to sign up for the platform. Once your account is established, the app greets you with a quick breathwork exercise to help get you in that mindful state. From there, it prompts you to answer a series of...
