How To Choose A Probiotic That Actually Gets Things Moving, From A PhD, RD

by Content Team | Feb 2, 2023 | Positivity

First things first: Look for the genus, species, and strain of each probiotic bacterial strain included in the product. If those three things aren’t listed, or it’s a proprietary blend, Ferira notes you could reach out to the company to ask for more...

Let's Settle This: Does Oil Pulling Actually Work? Dentists Tell All

by Content Team | Jan 31, 2023 | Positivity

The rumors are true: Oil pulling can support a healthy oral microbiome. “The whole premise behind oil pulling is that the fatty part of the oil attaches to the fatty cell membrane of the bacteria in your mouth, captures it, and then you spit the bacteria out with it,”...

Is Your Poop Schedule Off? The No.1 Tip For Going No.2, From RDs

by Content Team | Jan 30, 2023 | Positivity

There are two types of fiber: soluble and insoluble. Soluble fiber is found in nuts and seeds; fruits like apples, bananas, and berries; and in legumes and certain grains, like oat bran and barley. Insoluble fiber is in vegetables, wheat, and other whole grains. Both...

Constipated? Increase Poops & Reduce GI Discomfort With This Underrated Fruit

by Content Team | Jan 28, 2023 | Positivity

The study compared the benefits between consuming six grams of dietary fiber via two skinless kiwifruits and taking a 7.5-gram dose of psyllium (a supplement commonly used for constipation). Participants included healthy controls and constipated individuals that had...

This Unexpected Protein Plays A Key Role In Pelvic Floor Health

by Content Team | Jan 26, 2023 | Positivity

First, let’s discuss what the pelvic floor does, exactly: “The pelvic floor is made up of muscles, skin, and fascia,” explains urogynecologist and pelvic floor expert Betsy Greenleaf, D.O. “It is this tissue that is responsible for keeping all...