The New AAP Childhood Obesity Guidelines Are Setting Kids Up To Fail

by Content Team | Jan 13, 2023 | Positivity

Does all this sound like a radical change in our education system? Or is it more radical to go to medication and surgery? What do you think will cost more in the short term or long term?  It doesn’t take a rocket scientist to determine that pharmaceuticals and...

Is Coconut Oil Healthy….Or Not? Benefits, Side Effects + More

by Content Team | Jan 5, 2023 | Positivity

All coconut oil isn’t the same, and there are some important distinctions between refined and unrefined coconut oil.“Unrefined (virgin) coconut oil is basically made from pressing coconut meat. Because it hasn’t gone through a lot of processing, you’re still getting a...

Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?

by Content Team | Jan 4, 2023 | Positivity

However, several studies32 have found that consistent protein intake throughout the day is more important for gaining muscle, promoting recovery, maximizing performance, and losing weight.To optimize MPS, aim to consume 25 to 30 grams of high-quality protein21 during...

This Healthy Meal Delivery Service Makes My Weekday Meals So Much Easier

by Content Team | Jan 3, 2023 | Positivity

Now to the good stuff: the actual food! Splendid Spoon also offers a wide variety of ready-made and freezer-friendly meal options to choose from. You can choose from a range of lunch and dinner options, as well as smoothies and soups. This means you can mix and match...

The Best BPA-Free Smart Water Bottles + An RD's Take On How To Choose The Right One

by Content Team | Dec 27, 2022 | Positivity

Graziano says this really comes down to preferences, lifestyle, and desires. “If your main goal is to increase hydration, look for a smart bottle that gives you regular reminders through vibration, lights, or sounds to sip,” she advises.On the other hand, Graziano...