by Content Team | Jan 27, 2023 | Positivity
Infrared or steam: This truly comes down to preference. Some people prefer the feeling of walking into a hot, steamy space over a hot, dry surrounding. Infrared saunas may heat up faster than steam saunas, but the heat from steam can sometimes be more immersive. One...
by Content Team | Dec 27, 2022 | Positivity
Graziano says this really comes down to preferences, lifestyle, and desires. “If your main goal is to increase hydration, look for a smart bottle that gives you regular reminders through vibration, lights, or sounds to sip,” she advises.On the other hand, Graziano...
by Content Team | Nov 20, 2022 | Positivity
I work long hours for a global foundation based out of Switzerland, while also running my own executive coaching business and hosting a podcast. Having so much going on is exciting to me, but it can also be stressful. Getting enough sleep is one thing that helps me...
by Content Team | Nov 12, 2022 | Positivity
This philosophy is ultimately about living a life of balance. As humans, we tend to sway back and forth on the pendulum of life, and pono is about making moves to course-correct when things sway to the dark side too much. It’s both an awareness of how things are going...
by Content Team | Aug 28, 2022 | Positivity
Since I work at mbg, I have the inside scoop on the calm+ ingredients—all included for their strong (and research-backed) ability to ease the stress response and help restore balance throughout the body.* I’d found them effective at helping me deal with the...
