Nutrition Experts Want You To Use These 8 Cooking Oils (And Avoid These 5)

by Content Team | Jan 24, 2023 | Positivity

Extra virgin olive oil is rich in oleic acid, a type of MUFA, and retains a high level of nutrients such as vitamin E, phytosterols, and at least 30 phenolic compounds11 (many of which function as antioxidants), thanks to its low level of processing. In terms of...

This Little-Known Supplement Is Key To Methylation & Cardiovascular Function*

by Content Team | Jan 20, 2023 | Positivity

In fact, a 2021 review from Critical Reviews in Food Science and Nutrition found that betaine supplementation of less than 4,000 milligrams per day helps maintain healthy homocysteine levels3 (which is one of the reasons we included 1,700 milligrams of betaine in...

Doing This For 3 Minutes A Day May Help You Live Longer

by Content Team | Jan 10, 2023 | Positivity

For this study, researchers from Australia and Europe analyzed data from the UK Biobank on 25,241 people who considered themselves “nonexercisers,” meaning they did not make exercise part of their regular routines. The mean age of the participants was 61.8 years...

Finally—The Best-Kept Longevity & Healthspan Secrets Are All In One Place

by Content Team | Jan 5, 2023 | Positivity

Thanks to renowned nutrition experts like Joel Fuhrman, M.D., ancient medicine researchers like Nick Polizzi, sleep specialists like ​​Michael Breus, M.D., heart disease researchers like Beverly Yates, M.D., and brain health experts like Daniel Amen, M.D., this...

Don't Ignore This Sneaky Risk Factor For Heart Disease, Cardiologists Warn

by Content Team | Dec 8, 2022 | Positivity

When you sleep, you give your body a chance to repair itself. In the hours we spend snoozing, our brains clear out abnormal proteins, our heart rates gradually slow, and we undergo cellular repair and rejuvenation. Our mitochondria—our body’s energy...