by Content Team | Dec 20, 2022 | Positivity
As it turns out, giving your smoothies an extra stress-busting kick couldn’t be easier. All you have to do, according to certified herbalist and reiki practitioner, Angelique Cason, is make a calming tea and blend it into your smoothie of choice. In a recent...
by Content Team | Dec 19, 2022 | Positivity
Shannon Kaiser is the best-selling author of 5 books on the psychology of happiness and fulfillment including The Self-Love Experiment and Adventures for Your Soul, Joy Seeker, and Unshakable Inner Peace Oracle card deck, and the forthcoming book Return to You. She...
by Content Team | Dec 19, 2022 | Positivity
Another glaring red flag that you may notice during the holidays is toxic family dynamics within your partner’s family. This may be especially noticeable if this is the first holiday you’re meeting their extended family.”What is their relationship...
by Content Team | Dec 16, 2022 | Positivity
A 2020 Journal of Chiropractic Medicine narrative review of 18 meta-analyses found that fiber supplements can, in fact, reduce constipation symptoms1 by improving stool consistency and frequency.Both soluble and insoluble fiber are critical for regularity: Due to...
by Content Team | Dec 16, 2022 | Positivity
From their sophisticated taste to their traditional craft, Miyoko’s Artisan Cheese Wheels will give your holiday menu some plant-based flair. (And if not on a cheese board, then folded into a delicious pasta sauce, or crumbled over a fresh salad!) But they’re also a...
