by Content Team | Feb 21, 2023 | Positivity
Just beginning your fitness journey? Santucci promises you’ll be in great hands with Future. “Future is the best personal training app if you are looking to train virtually, face to face with a trainer,” he says. The app offers unlimited access to top personal...
by Content Team | Feb 20, 2023 | Positivity
When it comes to the physical benefits of Tai Chi, the practice is known to help improve balance and coordination, especially in older adults, says Li. The flowing, gentle movements can also increase flexibility and joint mobility. Studies suggest Tai Chi can improve...
by Content Team | Feb 18, 2023 | Positivity
When deciding which platform is right for you, consider the below factors: AV preferences: Some brands on our list offer audio only classes, while others have only video (or a mix of both). If you’re hoping to take a break from your screen, platforms such as Aaptiv...
by Content Team | Feb 15, 2023 | Positivity
Cleat type: Your cycling shoes are no good to you if they don’t work with your bike! “You want to make sure that the shoe has the capability to fit with the pedals of the bike you’re using,” says Tsiumis. “There are various types, but the common ones are SPD and...
by Content Team | Feb 14, 2023 | Positivity
For trail runners, Strava is one of the best apps to track your workouts and share activities with friends. The app uses GPS technology to track your route and measures your pace, distance, and elevation. You can even add friends to your network, so they can see your...
