by Content Team | Jan 19, 2023 | Positivity
Your circadian rhythm helps your body run on a roughly 24-hour cycle. Think about how you tend to get sleepy when the sun goes down, which happens because your body starts producing melatonin as it gets darker outside. This study shows that IF has a role to play in...
by Content Team | Jan 6, 2023 | Positivity
“If you ingest caffeine on an empty stomach, it will have a more potent stimulant effect that will also tend to increase the level of jitteriness that caffeine can produce,” Stanford neuroscientist Andrew Huberman, Ph.D. notes on the Huberman Lab...
by Content Team | Dec 30, 2022 | Positivity
Speaking of the history of fasting… this is exactly what led to the introduction of what’s known today as the ketogenic diet.This high-fat, very low-carbohydrate diet mimics human fasting metabolism and was used medically in the early 1900s to manage epileptic...
by Content Team | Dec 5, 2022 | Positivity
“We recently did an analysis of some of our data, and we found that people who followed [time-restricted eating] five days a week, every week, had improvements in their blood sugar levels, their heart rate, and they lost more weight, which is no surprise,” Peterson...
by Content Team | Aug 29, 2022 | Positivity
Fasting has been part of religious rituals and ceremonies for centuries, but we can credit physician Henry Tanner, M.D., for using fasting as a therapeutic tool for healing. “Tanner was an eclectic doctor,” Henricks shares, “and in 1877, he was living in Minneapolis...
